![]() This is another breakfast cereal that a lot of family homes love, but it is also another breakfast cereal high in iron.Īccording to research, a one-cup serving of wheat flakes can have as much as 8.1 mg of iron in it, which makes up around 102% of your daily recommended iron allowance. While the iron content is likely to differ slightly from brand to brand, it has been reported that the average one-cup serving of cornflakes will make up 47% of your recommended daily iron allowance. Cornflakesįirst, up for you, we have the classic favourite of many homes across the world, cornflakes. We hope this helps you to make better breakfast choices. So you know what ingredients to look out for in cereals high in iron and now we are going to give you a rundown of our top five list of breakfast cereals high in iron. Top 6 List of Cereals High in Iron for Breakfast So take note of the ingredients and let them guide you on your search for the perfect breakfast cereal. ![]() See Also: Eating Healthy Foods for Superb Lifestyle – Updates for Teens!Īn iron-rich cereal will have ingredients such as wheat, oats, corn, and barley, as well as quinoa for those of you on a superfood kick. When you head to the supermarket to do your weekly shop, make sure that you take the time to look through what goes into your cereal. Now when it comes to determining what types of breakfast cereals are high in iron, it is worth noting some of the ingredients which are going to boost the iron levels of your cereals. ![]()
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